Holly is a board-certified sports dietitian and the founder of Time To Thrive Nutrition. She specializes in women’s health and sports nutrition. Holly is passionate about helping her clients find nutrition solutions for their lifestyles. Nutrition does not have to be complicated. Driven by a passion for demystifying nutrition, Holly specializes in simplifying complex nutrition concepts and facilitating sustainable lifestyle changes. Her approach is rooted in evidence-based practices, coupled with a deep understanding of her clients' unique needs. Holly began running in college as a way to stay active and connect with friends. Today, as a mother and business owner, running remains an essential part of her routine. Whether running solo or with others, she values the physical and mental benefits it provides. Her experience as a runner allows her to connect with clients who are striving for a personal best or seeking nutrition strategies for injury prevention and overall performance.